Move for a better life

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It’s Time For Me to Start Crossing Finish Lines About a year ago my wife Kim and I started talking about the possibility of …

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I Hope Through Sharing How Meditation Helps Me With My Shift Work Insomnia, I Can Help Others I’ve always loved being a nurse, but …

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What Do You Stand For? What Do You Really Love, Not Just Like? You might think because this blog is named #couchkills, it’s a …

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With the Right Health and Workout Apps, You Can Turn Your Smartphone Into an Invaluable Tool People spend a great deal of time with …

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Maintaining Good Workout Nutrition is a Key to Losing Fat Nutrition is the cornerstone of every fitness routine, supplying the body with essential nutrients …

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These 5 Tips Can Help You Curb Hunger While on a Diet More than 34% of adults in the United States are obese. Due …

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What’s NEW YEARS Got to Do With It? I am the last person that will ask you “what is your new year’s resolution?” This …

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Can Regular Sex Improve Your Health? Anytime you are motivated and looking at ways to improve your health don’t rule out the health benefits …

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Sharing Stories of Transformation A little over a year ago I was part of launching an idea, an idea I called #couchkills when I …

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Learning How to Develop Self Discipline is Important! In spite of what cleverly devised commercials may want you to believe, there are no shortcuts …

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