Move for a better life

Home Articles Posted by Andrea R. Kao

Andrea Ruchelman Kao is an energetic, motivating, fun seeking Certified Professional Coach, Energy Leadership Index Master Practitioner, and a Certified COR.E Performance Dynamics™ Specialist. As a former Division III College softball player and someone who constantly explores various forms of athletic performance, she started Run to 1 Coaching to engage her passion to help people realize that they are greater than they know they are. She helps athletes, whether beginners, weekend warriors or elite professionals, to eliminate distractions, increase confidence, and overcome all internal and external challenges. Andrea assists her clients to bring out their true power and potential to play at a level they never believed possible.

Posts by Andrea R. Kao

,

What’s NEW YEARS Got to Do With It? I am the last person that will ask you “what is your new year’s resolution?” This …

Inspire
8.16K 0
,

We Don’t Need to Give Up Power The holidays are here, which means parties out the wazoo! How do you want to choose to …

Inspire
12.46K 0
,

Why Self Judgment Keeps You From Living the Life You Want If we only think about “right and wrong” or “good and bad,” where …

Inspire
9.76K 0
,

Core Energy: Why It’s Key to a Coaching Relationship One of my favorite things to say and live by: The moment you let go …

Inspire
3.38K 0
,

He was Breaking Promises, and it was Time for Accountability It’s like that Bryan Adams song of the 90’s – “Everything I Do, I …

Inspire
2.87K 0
,

Why Instant Gratification Can Ruin Your Plans All or Nothing Behavior – The Struggle is Real You HAVE to give it 110% in order …

Inspire
2.7K 0
,

These 5 Specific Questions Will Help You Achieve Life Goals Without awareness to your current true self, life goals are only dreams. When you …

Inspire
3.02K 0
,

Why I Coached Him Out of Running a Marathon or, Quitting a Marathon to Live a Marathon Life “I’m running the NYC marathon this …

Inspire
3.18K 0