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Home Articles Posted by Carla Matheson

Carla is a fitness buff, personal trainer and foodie. She enjoys learning about good nutrition and fitness, and then sharing that information with as many people as she can. Carla is always pushing herself to do more and learn more, and is excited to be a part of the Couchkills community!

Posts by Carla Matheson

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5 Quick and Healthy Breakfast Recipes When You’re on the Go All the meals are important. But breakfast may be the most undervalued and …

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Here are 10 Unhealthy Foods to Avoid You Thought Were Healthy A good diet, rich with healthy foods and the proper nutrients is important …

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5 Simple Steps When You Need To Lose 10 Pounds There is no shortage of information for a person who has a need to lose …

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Detox Drinks Are a Great, Natural Way to Lose Weight Losing weight can be a very long and extremely difficult process. People use a …

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What’s all the Falafel about? When made with chickpeas, falafel is high in protein, complex carbohydrates, and fiber. Chickpeas are also low in fat …

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So what does hummus bring to the table? Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. …

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