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I am a wellness consultant for businesses and help guide them in bringing everyday wellness to their employees. I am both a #couchkiller and #couchkillerinprogress. I love to walk everyday. I love to provide healthy meals for my family. And with over 5 years of personal and professional experience working at the American Heart Association, I have the knowledge base to communicate how to create a wellness journey. Yet, I am human. I am a couchkiller because I walk every day. I am a couchkiller in progress as I continue to personally improve my nutritional intake and my overall health to achieve my #personalbest. I look forward to contributing to #couchkills on a regular basis to share this journey.

Posts by Renee Helfenstein

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How to Better Appreciate the People in Your Life From a Short Fuse to Fully Recharged When I attend Friday night Shabbat services at …

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