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Maintaining Good Workout Nutrition is a Key to Losing Fat Nutrition is the cornerstone of every fitness routine, supplying the body with essential nutrients …

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These 5 Tips Can Help You Curb Hunger While on a Diet More than 34% of adults in the United States are obese. Due …

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My Unhealthy Relationship With Food was Also Leading to Yo Yo Dieting One of my favorite quotes from Shakespeare is: “There is nothing either …

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5 Quick and Healthy Breakfast Recipes When You’re on the Go All the meals are important. But breakfast may be the most undervalued and …

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10 Superfoods for Weight Loss! Don’t we all want that magic solution that will help those pesky pounds melt away without the tiresome effort …

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Here are 10 Unhealthy Foods to Avoid You Thought Were Healthy A good diet, rich with healthy foods and the proper nutrients is important …

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Detox Drinks Are a Great, Natural Way to Lose Weight Losing weight can be a very long and extremely difficult process. People use a …

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Lisa Lillien Has Countless Delicious Recipes Promoting Weight Loss! My wife Kim and I first met Lisa Lillien, the founder of hungry-girl.com, in 2003 at …

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3 Quick Steps to Get Back on Track with Your Wellness Journey Oh No! – Did I Eat That? In the 80’s, there was …

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Secret Eating Was Holding Me Back From My Full Potential Yesterday as I was having lunch with my wife Kim, an idea, a life-changing …

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