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Inspire

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5 Steps to Tame and Transform Negative Self Talk If you ever have given up on a diet plan or exercise program only to …

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What I’m Sharing Will Help You On Your Wellness Journey I’m going to keep this post short, because what I want to share is …

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The Keys to Living a Vibrant Life into Your 90’s and Beyond After a long hiatus, on Wednesday, March 4 I decided it was …

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I’ve Lost 100 Pounds Two Dozen Times Even though I don’t know you, I know you. How can I say that? Because over the …

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No One Thought I Would Make It Most people don’t know that I was a “Biggest Loser” in August of 1957. My first official …

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Train Your Brain to Think Differently You need to upgrade your brain. It’s not enough to just set intentions for the New Year. If …

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You Can Inspire Others to Get Off the Couch What’s your story? Imagine if you wrote an article that touched, moved and inspired someone clear …

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Stop Letting Yourself Get Burned Out I hate being tired. I mean, really hate it.  And I hate feeling burned out. I’m way beyond …

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The Last Day of Your Life “If today were the last day of my life, would I want to do what I am about to …

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How I’ve Decided to Live Have you ever heard that what we teach, what we coach, and what we share, we need to learn …

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