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Detox Drinks Are a Great, Natural Way to Lose Weight Losing weight can be a very long and extremely difficult process. People use a …

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Lisa Lillien Has Countless Delicious Recipes Promoting Weight Loss! My wife Kim and I first met Lisa Lillien, the founder of hungry-girl.com, in 2003 at …

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3 Quick Steps to Get Back on Track with Your Wellness Journey Oh No! – Did I Eat That? In the 80’s, there was …

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Secret Eating Was Holding Me Back From My Full Potential Yesterday as I was having lunch with my wife Kim, an idea, a life-changing …

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What’s all the Falafel about? When made with chickpeas, falafel is high in protein, complex carbohydrates, and fiber. Chickpeas are also low in fat …

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So what does hummus bring to the table? Hummus is high in iron and vitamin C and also has significant amounts of folate and vitamin B6. …

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