Learning How to Develop Self Discipline is Important!
In spite of what cleverly devised commercials may want you to believe, there are no shortcuts to success in life. Yep, your dad was right: only blood, sweat and tears pay off in the long run. Be it a relationship, business, sport or a hobby, the deadly combo of hard work, self-discipline and commitment is the only formula that will win you the prize. Still, being aware of the importance of self-control does not make you any more disciplined than an average couch potato, which is why we have some straightforward guidelines here on how to pick up the habits that will help you muster self-discipline quickly and achieve your day-to-day goals.
How to Develop Self Discipline, Trick 1: Oust the temptation
A study by Wilhelm Hoffman has shown that people with high level of self-control are happier than those lacking self-discipline. Even if you are not among the most self-disciplined of people, there is still a way to take charge of your emotion-driven choices: simply eliminate temptations from your immediate environment. This can mean decluttering your home, turning off your cell phone when you are at work, blocking access to distraction websites such as Facebook, Twitter and YouTube or circumventing junk food racks when grocery shopping. Identify the source of temptation and shut it out: firm focus on the task at hand is the starting point for any real work.
How to Develop Self Discipline, Trick 2: Eat for Success
Another step on the quest for self-discipline, healthy eating habits can make or break your success. For lasting energy, steady blood sugar and boosted concentration, structure your diet around proteins, complex carbs and healthy fats, and drop simple sugars from the plate. Distribute meals evenly throughout the day (eat every 3-5 hours if possible) and try to watch your total calorie intake. Regular and well-balanced meals make a major difference between a clear head coupled with good mood and a growling stomach accompanied by crankiness and brain fog, so do not disregard the power of nutrition when planning your path to improved self-control.
How to Develop Self Discipline, Trick 3: Stop Procrastinating
Most people are procrastinators by nature, but if you want to bolster your self-discipline, such an attitude will have to go. Instead of waiting until Monday to begin dieting, start today; stop postponing that visit to the dentist and schedule the appointment now; muster the courage to forgo the comfort of your snug, warm bed for a refreshing jogging session tomorrow morning – and truly stick to it. Procrastination and lack of self-discipline are a vicious circle: the sooner you break the pattern, the faster you will regain control over your life. The power to make and carry out a decision lies in your own hands – never forget that.
How to Develop Self Discipline, Trick 4: Embrace lasting changes
Most people with low self-discipline have problems incorporating lasting changes in their everyday routine. That is why your focus at the beginning of the journey to bulletproof self-control should rest on maintaining a few newly-introduced lifestyle modifications, rather than instantly embracing a dozen fresh habits which you may not be able to sustain in the long run. For instance, signing up for the gym can be your first change; then, as workouts gradually become a part of your everyday life, you can decide to swap sodas for creatine-enriched drinks; the next step could be restricting intake of junk food, and so on. Do note: habits take time to form and break, so be patient and moderate with your changes. Pushing yourself too much too soon will only land you right where you started, in the muck of laziness, lethargy and low self-discipline.
How to Develop Self Discipline, Trick 5: Monitor Progress
Set a goal for yourself and establish a reasonable deadline for achieving it. It can be cleaning out the basement, losing 5 pounds, learning to work in PhotoShop or anything else that bears relevance to you. Whatever your short-term goal may be, make sure you keep track of progress as time goes by: seeing improvements is a strong motivator on the path to self-discipline, and it may help you restore the sense of power and accountability to yourself as the ultimate authority. On top of that, the process of trial and error is the best technique for true learning and steady growth, so do not be discouraged by initial failures – consistent development is the key to long-term discipline.
Are you ready to climb the first step on the stairway to success? Follow these simple tips and you will be impressed by how self-disciplined you can be if you truly put your heart into it.