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5 Steps to Tame and Transform Negative Self Talk If you ever have given up on a diet plan or exercise program only to …

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What I’m Sharing Will Help You On Your Wellness Journey I’m going to keep this post short, because what I want to share is …

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The Keys to Living a Vibrant Life into Your 90’s and Beyond After a long hiatus, on Wednesday, March 4 I decided it was …

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I’ve Lost 100 Pounds Two Dozen Times Even though I don’t know you, I know you. How can I say that? Because over the …

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No One Thought I Would Make It Most people don’t know that I was a “Biggest Loser” in August of 1957. My first official …

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Train Your Brain to Think Differently You need to upgrade your brain. It’s not enough to just set intentions for the New Year. If …

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