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Home Posts Tagged "health and wellness"

health and wellness

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It’s Time For Me to Start Crossing Finish Lines About a year ago my wife Kim and I started talking about the possibility of …

Inspire
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Learning How to Develop Self Discipline is Important! In spite of what cleverly devised commercials may want you to believe, there are no shortcuts …

Inspire
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My Unhealthy Relationship With Food was Also Leading to Yo Yo Dieting One of my favorite quotes from Shakespeare is: “There is nothing either …

Eat
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How Profanity, Anger and a Great Coach Helped Me Stop Secret Eating I’m excited and confused. I’m open, but guarded. I’m free, and yet …

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What Is Procrastination, and How Can You Beat It? Some believe that the road to greatness and success is a thing that is just …

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These 5 Specific Questions Will Help You Achieve Life Goals Without awareness to your current true self, life goals are only dreams. When you …

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Two Elements That are Essential to Your Goals in Life In my last article “The Most Important Thing I Learned From My Life Coach” …

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How to Make a Lifestyle Change for Better Health A Lifestyle Change has No End! “21 Day Cleanse,” “7 day detox,” these terms are …

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Increase Your Health with 10 Easy Exercises For most, we look at working out as a “chore.” Do we really need to? Most of …

Move
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Secret Eating Was Holding Me Back From My Full Potential Yesterday as I was having lunch with my wife Kim, an idea, a life-changing …

Eat
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