carlam Author

These 5 Detox Drinks Can Help You Lose Weight

Detoxifying your body with drinks is a great way to help the body get the nutrients that it craves and at the same...

Recipes

Recipes

5 Healthy and Quick Breakfast Recipes

Here are 5 hearty and quick breakfast recipes to help you start the day right....

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Fitness Tips

5 Simple Steps When You Need To Lose 10 Pounds

There may not be a “magic bullet,” but these five steps can increase your overall health, help you lose 10 pounds or more, and keep it off....

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meditation

7 Benefits of Meditation That Can Improve Your Life

The benefits of meditation just might change your life....

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Recipes

You Need to Try This Awesome Homemade Falafel Recipe

This is a delicious and simple homemade falafel recipe!...

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Recipes

This Homemade Hummus Recipe is Delicious

Even better, it's an easy homemade hummus recipe too!...

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Healthy Eating

10 Unhealthy Foods to Avoid You Thought Were Healthy

Sometimes, very unhealthy foods are posing as healthy foods, and you should know what they are and avoid them....

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