mathewsm Author

Mathews McGarry is passionate about many forms of strength training, and spent years lifting, dragging and flipping all manner of heavy objects. After graduating from the Faculty of Health Sciences, he started writing about his experiences, and sharing tips for better life. Follow him on the social channels below.

Work Out Routine: 5 Ways of Training Yourself to Train

Like any muscle in your body, willpower can be trained. This process, however, is never easy, but it always pays off in...

Fitness Tips

Healthy Eating

How to Curb Hunger and Stop Feeling Hungry When Dieting

If you are interested in how to curb your hunger and maintain your weight loss, these tips can be a valuable aid....

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Home Gym Equipment

The Best Health and Workout Apps For Your Smartphone

Through the use of various health and workout apps, it is possible to use smartphones and other mobile devices to improve your health and fitness levels....

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Health and Wellness

How to Develop Self Discipline Fast with 5 Simple Tricks

Here are some ways to pick up the habits that will help you muster self-discipline quickly and achieve your day-to-day goals. ...

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Healthy Eating

How to Maintain Proper Workout Nutrition

You can train hard but you cannot out-train a bad diet. On the other hand, the healthiest diet in the world cannot make up for the lack of physical activity....

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