susanj Author

I have a Bachelor’s Degree in Fitness & Wellness Management, and have been a yoga and aerobics instructor for over a decade. I work with a nutrition company during the day, take on countless side projects, am overscheduled by my own doing, and every day I find a way to love myself by investing in myself with movement and good nutrition (even if I can barely count it). Some days I don’t do as well as I would like, but each minute is a new opportunity to succeed. My name is Susan Johnson, and I look forward to finding success right along with you.

This 10 Minute Morning Yoga Routine Will Change Your Life

Go through the sequence three to six times depending on your time. Instead of rushing through focus on the breath and...

10 min workouts, Yoga

Healthy Eating

10 Healthy Superfoods That Can Aid in Weight Loss

Use delicious, healthy superfoods to help you lose weight or maintain a healthy weight. It’s as close to a magic solution as you can get!...

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Health and Wellness

5 Great Reasons to Get Naked

There are an astounding number of benefits to sex, many of which you might not even know about!...

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Yoga

Yoga For Curvy Ladies

Is yoga for curvy ladies too? YES! In a decade of teaching yoga, I have seen all types of bodies in my group classes and in private sessions....

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Yoga

Flying Solo In Your Yoga Practice

You can have a successful yoga practice at home, by yourself, and never go to a yoga class....

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Health and Wellness

How To Live The Life You Want

There is no passion to be found in settling......

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Yoga

Getting Started With Yoga

The important thing in getting started with yoga is to find what is best for you....

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Healthy Eating

Overeating Can Be Healthy!

An occasional day of overeating can be beneficial to your overall health....

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Fitness Tips

The 10 Biggest Weight Loss Mistakes

You may not know about many of these mistakes, and avoiding them will help you lose weight, and keep it off!...

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Health and Wellness

Can Regular Sex Improve Your Health?

Enjoying sex four or more times per week with a steady partner can help you maintain that youthful glow....

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