Fitness Tips

This 10 Minute Morning Yoga Routine Will Change Your Life

Go through the sequence three to six times depending on your time. Instead of rushing through focus on the breath and...

10 min workouts, Yoga

Fitness Tips

Want Effective Weight Loss? Ditch the Diet and Try Honesty!

I’ve come to find that the one thing that consistently keeps me on track is really being brutally honest with myself....

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Fitness Tips

Get Off the Couch And Get Moving Before It Hurts You

Your couch can hurt you far more than your gym if you don't get off the couch and start exercising....

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Fitness Tips

Work Out Routine: 5 Ways of Training Yourself to Train

Like any muscle in your body, willpower can be trained. This process, however, is never easy, but it always pays off in the end....

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Fitness Tips

5 Simple Steps When You Need To Lose 10 Pounds

There may not be a “magic bullet,” but these five steps can increase your overall health, help you lose 10 pounds or more, and keep it off....

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Fitness Tips

These 7 Elements Will Help You Master Weight Loss

Studies show that for those looking to master weight loss, there are strikingly common threads in how they found success....

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Yoga

Yoga For Curvy Ladies

Is yoga for curvy ladies too? YES! In a decade of teaching yoga, I have seen all types of bodies in my group classes and in private sessions....

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Fitness Tips

Start Meeting Your Health Goals with 3 Simple Steps

There are no perfect answers. There are, however simple steps you can take to begin your journey....

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Yoga

Flying Solo In Your Yoga Practice

You can have a successful yoga practice at home, by yourself, and never go to a yoga class....

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Yoga

Getting Started With Yoga

The important thing in getting started with yoga is to find what is best for you....

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