Go through the sequence three to six times depending on your time. Instead of rushing through focus on the breath and...
10 min workouts, Yoga •
November 28, 2019
October 19, 2019
Is yoga for curvy ladies too? YES! In a decade of teaching yoga, I have seen all types of bodies in my group classes and in private sessions....
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October 15, 2019
You can have a successful yoga practice at home, by yourself, and never go to a yoga class....
October 14, 2019
The important thing in getting started with yoga is to find what is best for you....
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