Go through the sequence three to six times depending on your time. Instead of rushing through focus on the breath and...
November 10, 2019
October 19, 2019
Is yoga for curvy ladies too? YES! In a decade of teaching yoga, I have seen all types of bodies in my group classes and in private sessions....
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October 15, 2019
You can have a successful yoga practice at home, by yourself, and never go to a yoga class....
October 14, 2019
The important thing in getting started with yoga is to find what is best for you....
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