Health and Wellness

Your A-Ha Moment Can Lead to a Weight Loss Transformation

When I stepped on the scale at my doctor’s office, my heart sank. I hadn’t weighed myself in months and I was...

Inspiration

Inspiration

Why I Coached Him Out of Running a Marathon

No matter where they are at in their life, I focus my practice on helping my clients understand how to have the life they’ve always dreamed of. “I’m...

Read More →

Inspiration

The Most Important Thing I Learned From My Life Coach

The most successful professionals, business people, and athletes that I’ve had the honor of meeting and getting to know all have advisors or life...

Read More →

Health and Wellness

Ignoring the Importance Of Sleep Almost Killed Me

For years I said “I’ll sleep when I’m dead.” Little did I know that my proclamation was killing me. I don’t know about you, but the...

Read More →

Health and Wellness

Monthly Massage: The Best Health Investment You Can Make

Studies now support the benefits of a monthly massage at a cellular level......

Read More →

Inspiration

Find Yourself: It’s the Key to Long Term Physical and Mental Health

When you put in that effort to get to find yourself, accepting the good and not so good and reflect on what has lead you to this very moment- it's freedom....

Read More →

Health and Wellness

Avoiding Burnout: The Way We Work Isn’t Working

Not a day goes by that I don’t hear from a friend, family member or client that they’re experiencing serious burnout. We have to be better at avoiding...

Read More →

meditation

7 Benefits of Meditation That Can Improve Your Life

The benefits of meditation just might change your life....

Read More →

Inspiration

I Know This Girl…

Society says “lose weight” but then says “keep it to yourself” you might offend someone....

Read More →

Health and Wellness

5 Great Reasons to Get Naked

There are an astounding number of benefits to sex, many of which you might not even know about!...

Read More →