Inspiration

How I’m Using a Blank Slate Approach To Improve My Life

I got far, I accomplished a lot, but in my heart I knew I hadn’t yet “crossed the finish line.” Not only in my...

Health and Wellness, Inspiration

Health and Wellness, Inspiration

7 Steps to Achieve Your Healthy Lifestyle Goals

Following these steps will bring you closer to achieving your healthy lifestyle goals....

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Health and Wellness, Inspiration

I’ve Lost 100 Pounds Two Dozen Times

Cancer is a challenge, 99.9% of obesity and being overweight is a choice....

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Inspiration

5 Steps to Tame and Transform Negative Self Talk

These five steps can help you tame and then transform your negative self-talk into something productive....

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Inspiration

Your A-Ha Moment Can Lead to a Weight Loss Transformation

When I stepped on the scale at my doctor’s office, my heart sank. I hadn’t weighed myself in months and I was dreading the scale’s number....

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Inspiration

Why I Coached Him Out of Running a Marathon

No matter where they are at in their life, I focus my practice on helping my clients understand how to have the life they’ve always dreamed of. “I’m...

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Inspiration

The Most Important Thing I Learned From My Life Coach

The most successful professionals, business people, and athletes that I’ve had the honor of meeting and getting to know all have advisors or life...

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Inspiration

Find Yourself: It’s the Key to Long Term Physical and Mental Health

When you put in that effort to get to find yourself, accepting the good and not so good and reflect on what has lead you to this very moment- it's freedom....

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Inspiration

I Know This Girl…

Society says “lose weight” but then says “keep it to yourself” you might offend someone....

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Inspiration

Your Most Important Relationship

The most important and most difficult relationship you'll ever have is you....

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