Inspiration

Your A-Ha Moment Can Lead to a Weight Loss Transformation

When I stepped on the scale at my doctor’s office, my heart sank. I hadn’t weighed myself in months and I was...

Inspiration

Inspiration

Why I Coached Him Out of Running a Marathon

No matter where they are at in their life, I focus my practice on helping my clients understand how to have the life they’ve always dreamed of. “I’m...

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Inspiration

The Most Important Thing I Learned From My Life Coach

The most successful professionals, business people, and athletes that I’ve had the honor of meeting and getting to know all have advisors or life...

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Inspiration

Find Yourself: It’s the Key to Long Term Physical and Mental Health

When you put in that effort to get to find yourself, accepting the good and not so good and reflect on what has lead you to this very moment- it's freedom....

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Inspiration

I Know This Girl…

Society says “lose weight” but then says “keep it to yourself” you might offend someone....

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Inspiration

Your Most Important Relationship

The most important and most difficult relationship you'll ever have is you....

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Inspiration

No One Thought I Would Make It

...because of such invasive surgery and my severe weight loss in such a short amount of time, chances were, I wasn’t going to survive the operation....

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Inspiration

Losing Weight is Boring

I'll argue that perfection has thwarted so many of us from doing the things that really matter to us....

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Inspiration

Of Course We Are Hungry!

When I look at that picture in an instant I can go right back into my head and hear those thoughts. At the time it all made perfect sense to me....

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Inspiration

The Two Most Powerful Words…

"I Am…" the two most powerful words in the English language....

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