Health and Wellness

Avoiding Burnout: The Way We Work Isn’t Working

Not a day goes by that I don’t hear from a friend, family member or client that they’re experiencing serious...

Health and Wellness

meditation

7 Benefits of Meditation That Can Improve Your Life

The benefits of meditation just might change your life....

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Inspiration

I Know This Girl…

Society says “lose weight” but then says “keep it to yourself” you might offend someone....

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Health and Wellness

5 Great Reasons to Get Naked

There are an astounding number of benefits to sex, many of which you might not even know about!...

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Inspiration

Your Most Important Relationship

The most important and most difficult relationship you'll ever have is you....

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Health and Wellness

These Three Words Took Me Years to Understand

Your Body Works even when you are sick, injured and have disease....

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Inspiration

No One Thought I Would Make It

...because of such invasive surgery and my severe weight loss in such a short amount of time, chances were, I wasn’t going to survive the operation....

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Inspiration

Losing Weight is Boring

I'll argue that perfection has thwarted so many of us from doing the things that really matter to us....

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Inspiration

Of Course We Are Hungry!

When I look at that picture in an instant I can go right back into my head and hear those thoughts. At the time it all made perfect sense to me....

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Inspiration

The Two Most Powerful Words…

"I Am…" the two most powerful words in the English language....

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