Health and Wellness

Avoiding Burnout is important in the modern business world.

Avoiding Burnout: The Way We Work Isn’t Working

Not a day goes by that I don’t hear from a friend, family member or client that they’re experiencing serious...

Health and Wellness • October 28, 2019

meditation • October 25, 2019

7 Benefits of Meditation That Can Improve Your Life

The benefits of meditation just might change your life....

Inspiration • October 25, 2019

I Know This Girl…

Society says “lose weight” but then says “keep it to yourself” you might offend someone....

There are many health reasons to get naked.

Health and Wellness • October 24, 2019

5 Great Reasons to Get Naked

There are an astounding number of benefits to sex, many of which you might not even know about!...

Inspiration • October 23, 2019

Your Most Important Relationship

The most important and most difficult relationship you'll ever have is you....

Your body works, as long as you use and maintain it.

Health and Wellness • October 23, 2019

These Three Words Took Me Years to Understand

Your Body Works even when you are sick, injured and have disease....

Inspiration • October 22, 2019

No One Thought I Would Make It

...because of such invasive surgery and my severe weight loss in such a short amount of time, chances were, I wasn’t going to survive the operation....

Inspiration • October 22, 2019

Losing Weight is Boring

I'll argue that perfection has thwarted so many of us from doing the things that really matter to us....

Inspiration • October 22, 2019

Of Course We Are Hungry!

When I look at that picture in an instant I can go right back into my head and hear those thoughts. At the time it all made perfect sense to me....

I Am are two of the most powerful words in the english language.

Inspiration • October 21, 2019

The Two Most Powerful Words…

"I Am…" the two most powerful words in the English language....