Healthy Eating

10 Healthy Superfoods That Can Aid in Weight Loss

Use delicious, healthy superfoods to help you lose weight or maintain a healthy weight. It’s as close to a magic...

Healthy Eating

Healthy Eating

10 Nutrition Myths That Need to Be Debunked

Some nutrition myths can actually be quite harmful to those seeking to live a healthy lifestyle....

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Healthy Eating

10 Easy and Free Ways to Improve Your Cooking Skills

These easy and free ways to improve your cooking are a great way to jump-start your culinary prowess....

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Recipes

These 5 Detox Drinks Can Help You Lose Weight

Detoxifying your body with drinks is a great way to help the body get the nutrients that it craves and at the same time, give your digestive system a break...

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Recipes

The World’s Best Tasting Bread Is Hiding Right Under Your Nose

Shocked that I couldn’t find any that were commercially made, and I only found one or two obscure homemade recipes after a long search, I figured I’d throw...

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Recipes

5 Healthy and Quick Breakfast Recipes

Here are 5 hearty and quick breakfast recipes to help you start the day right....

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Healthy Eating

How to Curb Hunger and Stop Feeling Hungry When Dieting

If you are interested in how to curb your hunger and maintain your weight loss, these tips can be a valuable aid....

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Recipes

You Need to Try This Awesome Homemade Falafel Recipe

This is a delicious and simple homemade falafel recipe!...

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Recipes

This Homemade Hummus Recipe is Delicious

Even better, it's an easy homemade hummus recipe too!...

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Healthy Eating

A Picture Is Worth (maybe) 1,000 Calories

We were always told that whether we have a fast or slow metabolism, 1 lb of body fat gained or lost = 3,500 calories....

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