Detox drinks are a great way to help the body get the nutrients that it craves and give your digestive system a break.
Losing weight can be a very long and extremely difficult process. People use a variety of techniques to get the results that they desire. Some may choose to join a local gym or stick to a certain diet. The key to retaining a healthy weight and healthy living is a combination of the recommended exercises like rebounding and sticking to a well-balanced diet. However, the use of supplements and detox drinks that can eradicate free radicals, damaging toxins and other substances in your body can also enhance the fat burning process and help you lose weight. These supplements can boost your body’s metabolism rate and lead you to an all-round sense of well-being.
What is Detox?
The term ‘detox’ has different meanings to different people. For example, for some it means cleansing and fasting, and to others, it means losing weight. Detox refers to the removal of toxic or harmful substances from the human body. Human bodies are designed to detox naturally, but in this day and age, the human body is exposed to numerous, continual toxins, pollutants and chemicals and they can no longer get rid of the toxins on their own. Detoxification helps in supporting our natural self-cleansing systems by reducing its workload. And though detoxing can be a big help to our body, it can also be stressful, and it’s imperative to have a plan to change and adopt a permanent healthy change in our lifestyle and diet and not rely on regular detoxification.
Detox Plan for Weight Loss
A detox can help in kick-starting your weight loss plans. How? A detox plan will remove from your table processed foods such as saturated fats, excessive amounts of beverages, sugar, and food, alcohol, and caffeine. The above list are probably the staples in a majority of people’s daily diet. Cutting these foods will naturally result in weight loss. Replace unhealthy foods with healthy foods such as seeds and nuts, beans, whole grains, vegetables, and fresh fruit. These foods will provide the nourishment to both meet your daily nutritional requirements and keep you healthy.
5 Effective Detox Drinks
To help meet the nutrient needs of the body and support the body’s natural detox systems, one can supplement the detox plan with nutrient-filled detox drinks. Detoxifying your body with drinks is a great way to help the body get the nutrients that it craves and at the same time, give your digestive system a break from the usual business of breaking down and digesting food. The liver is the most essential detoxifying organ in the human body and it makes sense to drink fruits and take vegetables that will aid it to function at its optimal level. Detox drinks do not always have to be lemon water. There are many other types of detox drinks. Let’s take a look at five different detox drinks that you can use to lose weight.
1. Fruit Detox Drink
This is an amazing, wonderful natural detox drink for the body, as the fruit is packed with very essential minerals and vitamins and is also it is rich in fiber. The recipe for this drink incorporates fruit with lecithin and flax oil, to provide one with the essential fatty acids as you detox. To prepare this drink, pull out your blender and then add:
• 1 tablespoon of Spirulina powder or protein powder.
• 8 oz. of pure orange juice.
• 1 tablespoon of fresh lemon juice (if desired)
• 1 small garlic clove
• 1 tablespoon of lecithin granules
• 1 tablespoon of flax oil
• A half-inch slice of ginger
• A half-cup of either banana, strawberries or yogurt
• 4 oz. of clean and pure water
Blend this until smooth, and enjoy!
2. Green Detox Drink
This detox drink provides a natural, effective body cleansing of your digestive system and is made primarily from green vegetables. Certified and renowned clinical nutritionist Natalia Rose, in her book titled The Raw Food Detox- Diet: The Five-Step- Plan for Vibrant- Health and Maximum- Weight Loss, discussed the importance of vegetables in weight loss. To prepare this detox drink, you will require:
• 1 turnip
• 2 beets
• 2 celery stalks
• 3 kale leaves
• 3 carrots
• 2 garlic cloves
• A half onion
• A half bunch of parsley
• A half cabbage
• A half bunch of spinach
Load all these items into your blender with some water, and puree.
3. Dandelion Tea Detox Drink
Sonya McLeod, a classical homeopathic practitioner, says that dandelions are a good source of calcium, iron, potassium and vitamin A. According to Sonya, dandelion-detox tea is a diuretic, that when used will remove all toxins from the human body through the kidneys and liver.
She recommends that 6 tablespoons of 1-year-old dry dandelion root be brewed with 12 tablespoons fresh dandelion leaves in approximately 4 cups of purified & boiling water.
Other variations on this recipe include adding 2 teaspoons of well-crushed dandelion leaves into a cup containing boiling water and letting brew for between 8 and 10 minutes.
4. Lemonade Cleanse Detox Drink
The ascorbic acid in lemon assists in the cleansing process. It is also known to be the staple drink of Stanley Burroughs’ Master Cleanse. Making this lemonade detox drink is simple.
You just need to mix 2 tablespoons of fresh lemon juice, 2 tablespoons of pure maple syrup and 1/10 teaspoon of cayenne pepper in approximately 8 ounces of purified and clean water.
The proponents of Master Cleanse recommend that you drink between 6 and 8 glasses of this powerful lemonade drink and avoid eating anything during your cleansing. This lemonade drink is very popular, but some nutritionists do not advocate for its use as it lacks essential nutrients.
5. Fresh Cranberry Juice
According to the Mayo Clinic, cranberry juice can help in preventing ulcers and urinary tract infections. Cranberry juice contains antioxidants, manganese, and Vitamin C. Cranberry juice has not yet been advocated by any organization or body, but it has become one of the most popular detox drinks for those who want to lose weight.
Two 16 oz. glasses of full strength cranberry juice can be consumed on a day to day basis by healthy individuals, according to practitioners from Mayo Clinic. To make cranberry juice, just follow these steps:
• Dilute one part cranberry juice in four parts water.
• Now add just 1 tablespoon each of psyllium and apple pectin in order to stimulate intestinal elimination.
Final Thoughts on Detox Drinks
It is recommended to limit detoxification to usually no more than 7 consecutive days. A health expert, like a dietician, can help you in planning a sustainable healthy weight loss plan. Detoxification should only be attempted if you have no medical problems. Do not try detox drinks if you suffer from anemia, irritable bowel syndrome, kidney problems, diabetes or if you are lactating or pregnant.