fitness tips Tag Archive

Get Off the Couch And Get Moving Before It Hurts You

Your couch can hurt you far more than your gym if you don't get off the couch and start exercising....

Fitness Tips

Yoga

This 10 Minute Morning Yoga Routine Will Change Your Life

Go through the sequence three to six times depending on your time. Instead of rushing through focus on the breath and how the body feels in each pose and as...

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Fitness Tips

Work Out Routine: 5 Ways of Training Yourself to Train

Like any muscle in your body, willpower can be trained. This process, however, is never easy, but it always pays off in the end....

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Fitness Tips

5 Simple Steps When You Need To Lose 10 Pounds

There may not be a “magic bullet,” but these five steps can increase your overall health, help you lose 10 pounds or more, and keep it off....

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Fitness Tips

Start Meeting Your Health Goals with 3 Simple Steps

There are no perfect answers. There are, however simple steps you can take to begin your journey....

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Yoga

Getting Started With Yoga

The important thing in getting started with yoga is to find what is best for you....

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