health and wellness Tag Archive

Get Off the Couch And Get Moving Before It Hurts You

Your couch can hurt you far more than your gym if you don't get off the couch and start exercising....

Fitness Tips

Recipes

These 5 Detox Drinks Can Help You Lose Weight

Detoxifying your body with drinks is a great way to help the body get the nutrients that it craves and at the same time, give your digestive system a break...

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Fitness Tips

Work Out Routine: 5 Ways of Training Yourself to Train

Like any muscle in your body, willpower can be trained. This process, however, is never easy, but it always pays off in the end....

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Inspiration

Your A-Ha Moment Can Lead to a Weight Loss Transformation

When I stepped on the scale at my doctor’s office, my heart sank. I hadn’t weighed myself in months and I was dreading the scale’s number....

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Inspiration

Why I Coached Him Out of Running a Marathon

No matter where they are at in their life, I focus my practice on helping my clients understand how to have the life they’ve always dreamed of. “I’m...

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Inspiration

The Most Important Thing I Learned From My Life Coach

The most successful professionals, business people, and athletes that I’ve had the honor of meeting and getting to know all have advisors or life...

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Health and Wellness

Ignoring the Importance Of Sleep Almost Killed Me

For years I said “I’ll sleep when I’m dead.” Little did I know that my proclamation was killing me. I don’t know about you, but the...

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Health and Wellness

Monthly Massage: The Best Health Investment You Can Make

Studies now support the benefits of a monthly massage at a cellular level......

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Inspiration

Find Yourself: It’s the Key to Long Term Physical and Mental Health

When you put in that effort to get to find yourself, accepting the good and not so good and reflect on what has lead you to this very moment- it's freedom....

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Health and Wellness

Avoiding Burnout: The Way We Work Isn’t Working

Not a day goes by that I don’t hear from a friend, family member or client that they’re experiencing serious burnout. We have to be better at avoiding...

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