losing weight Tag Archive

Effective weight loss requires hard work and honesty

Want Effective Weight Loss? Ditch the Diet and Try Honesty!

I’ve come to find that the one thing that consistently keeps me on track is really being brutally honest with myself....

Fitness Tips • November 24, 2019

Losing weight can be like a continual bungee.

Health and Wellness, Inspiration • November 17, 2019

I’ve Lost 100 Pounds Two Dozen Times

Cancer is a challenge, 99.9% of obesity and being overweight is a choice....

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Inspiration • October 29, 2019

Find Yourself: It’s the Key to Long Term Physical and Mental Health

When you put in that effort to get to find yourself, accepting the good and not so good and reflect on what has lead you to this very moment- it's freedom....

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Fitness Tips • October 25, 2019

5 Simple Steps When You Need To Lose 10 Pounds

There may not be a “magic bullet,” but these five steps can increase your overall health, help you lose 10 pounds or more, and keep it off....

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Getting to the truth of the matter.

Inspiration • October 25, 2019

I Know This Girl…

Society says “lose weight” but then says “keep it to yourself” you might offend someone....

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Losing weight is boring, but the journey is valuable.

Inspiration • October 22, 2019

Losing Weight is Boring

I'll argue that perfection has thwarted so many of us from doing the things that really matter to us....

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