losing weight Tag Archive

Want Effective Weight Loss? Ditch the Diet and Try Honesty!

I’ve come to find that the one thing that consistently keeps me on track is really being brutally honest with myself....

Fitness Tips

Health and Wellness, Inspiration

I’ve Lost 100 Pounds Two Dozen Times

Cancer is a challenge, 99.9% of obesity and being overweight is a choice....

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Inspiration

Find Yourself: It’s the Key to Long Term Physical and Mental Health

When you put in that effort to get to find yourself, accepting the good and not so good and reflect on what has lead you to this very moment- it's freedom....

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Fitness Tips

5 Simple Steps When You Need To Lose 10 Pounds

There may not be a “magic bullet,” but these five steps can increase your overall health, help you lose 10 pounds or more, and keep it off....

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Inspiration

I Know This Girl…

Society says “lose weight” but then says “keep it to yourself” you might offend someone....

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Inspiration

Losing Weight is Boring

I'll argue that perfection has thwarted so many of us from doing the things that really matter to us....

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