I’ve come to find that the one thing that consistently keeps me on track is really being brutally honest with myself....
Fitness Tips • November 24, 2019
Health and Wellness, Inspiration • November 17, 2019
Cancer is a challenge, 99.9% of obesity and being overweight is a choice....
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Inspiration • October 29, 2019
When you put in that effort to get to find yourself, accepting the good and not so good and reflect on what has lead you to this very moment- it's freedom....
Fitness Tips • October 25, 2019
There may not be a “magic bullet,” but these five steps can increase your overall health, help you lose 10 pounds or more, and keep it off....
Inspiration • October 25, 2019
Society says “lose weight” but then says “keep it to yourself” you might offend someone....
Inspiration • October 22, 2019
I'll argue that perfection has thwarted so many of us from doing the things that really matter to us....