weight loss Tag Archive

Want Effective Weight Loss? Ditch the Diet and Try Honesty!

I’ve come to find that the one thing that consistently keeps me on track is really being brutally honest with myself....

Fitness Tips

Health and Wellness, Inspiration

I’ve Lost 100 Pounds Two Dozen Times

Cancer is a challenge, 99.9% of obesity and being overweight is a choice....

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Inspiration

Your A-Ha Moment Can Lead to a Weight Loss Transformation

When I stepped on the scale at my doctor’s office, my heart sank. I hadn’t weighed myself in months and I was dreading the scale’s number....

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Fitness Tips

5 Simple Steps When You Need To Lose 10 Pounds

There may not be a “magic bullet,” but these five steps can increase your overall health, help you lose 10 pounds or more, and keep it off....

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Fitness Tips

These 7 Elements Will Help You Master Weight Loss

Studies show that for those looking to master weight loss, there are strikingly common threads in how they found success....

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Inspiration

No One Thought I Would Make It

...because of such invasive surgery and my severe weight loss in such a short amount of time, chances were, I wasn’t going to survive the operation....

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Inspiration

Of Course We Are Hungry!

When I look at that picture in an instant I can go right back into my head and hear those thoughts. At the time it all made perfect sense to me....

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Health and Wellness

The Best Years of My Life

One of the most important things I learned was that NO ONE would do the work for me: I had to make the change!...

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