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weight loss Tag Archive

Effective weight loss requires hard work and honesty

Want Effective Weight Loss? Ditch the Diet and Try Honesty!

I’ve come to find that the one thing that consistently keeps me on track is really being brutally honest with myself....

Fitness Tips • November 24, 2019

Losing weight can be like a continual bungee.

Health and Wellness, Inspiration • November 17, 2019

I’ve Lost 100 Pounds Two Dozen Times

Cancer is a challenge, 99.9% of obesity and being overweight is a choice....

Inspiration • November 4, 2019

Your A-Ha Moment Can Lead to a Weight Loss Transformation

When I stepped on the scale at my doctor’s office, my heart sank. I hadn’t weighed myself in months and I was dreading the scale’s number....

Fitness Tips • October 25, 2019

5 Simple Steps When You Need To Lose 10 Pounds

There may not be a “magic bullet,” but these five steps can increase your overall health, help you lose 10 pounds or more, and keep it off....

Woman running to help master weight loss.

Fitness Tips • October 24, 2019

These 7 Elements Will Help You Master Weight Loss

Studies show that for those looking to master weight loss, there are strikingly common threads in how they found success....

Inspiration • October 22, 2019

No One Thought I Would Make It

...because of such invasive surgery and my severe weight loss in such a short amount of time, chances were, I wasn’t going to survive the operation....

Inspiration • October 22, 2019

Of Course We Are Hungry!

When I look at that picture in an instant I can go right back into my head and hear those thoughts. At the time it all made perfect sense to me....

Health and Wellness • October 12, 2019

The Best Years of My Life

One of the most important things I learned was that NO ONE would do the work for me: I had to make the change!...