I’ve come to find that the one thing that consistently keeps me on track is really being brutally honest with myself....
Fitness Tips • November 24, 2019
Health and Wellness, Inspiration • November 17, 2019
Cancer is a challenge, 99.9% of obesity and being overweight is a choice....
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Inspiration • November 4, 2019
When I stepped on the scale at my doctor’s office, my heart sank. I hadn’t weighed myself in months and I was dreading the scale’s number....
Fitness Tips • October 25, 2019
There may not be a “magic bullet,” but these five steps can increase your overall health, help you lose 10 pounds or more, and keep it off....
Fitness Tips • October 24, 2019
Studies show that for those looking to master weight loss, there are strikingly common threads in how they found success....
Inspiration • October 22, 2019
...because of such invasive surgery and my severe weight loss in such a short amount of time, chances were, I wasn’t going to survive the operation....
When I look at that picture in an instant I can go right back into my head and hear those thoughts. At the time it all made perfect sense to me....
Health and Wellness • October 12, 2019
One of the most important things I learned was that NO ONE would do the work for me: I had to make the change!...