working out Tag Archive

Work Out Routine: 5 Ways of Training Yourself to Train

Like any muscle in your body, willpower can be trained. This process, however, is never easy, but it always pays off in...

Fitness Tips

Walk, Jog, Run

Running Every Day: Are These People Crazy?

The more I thought about it, the more I was drawn into the idea of what it would feel like mentally and physically to test drive running every day for a year...

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Home Gym Equipment

The Best Health and Workout Apps For Your Smartphone

Through the use of various health and workout apps, it is possible to use smartphones and other mobile devices to improve your health and fitness levels....

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Yoga

Getting Started With Yoga

The important thing in getting started with yoga is to find what is best for you....

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Health and Wellness

How to Develop Self Discipline Fast with 5 Simple Tricks

Here are some ways to pick up the habits that will help you muster self-discipline quickly and achieve your day-to-day goals. ...

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Health and Wellness

The Path to Effective Fitness After 40 and 50

I never really seemed to achieve effective fitness after 40 and 50. l was in decent enough shape, but not much more than that....

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Fitness Tips

Increase Your Health With 10 Easy Exercises

Here are 10 easy ways to help you make your exercise and fitness goals!...

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Fitness Tips

The 10 Biggest Weight Loss Mistakes

You may not know about many of these mistakes, and avoiding them will help you lose weight, and keep it off!...

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Fitness Tips

How to Get a Bikini Body in 4 Steps

These four easy steps can help you get a bikini body....

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