yoga practice Tag Archive

This 10 Minute Morning Yoga Routine Will Change Your Life

Go through the sequence three to six times depending on your time. Instead of rushing through focus on the breath and...

10 min workouts, Yoga

Yoga

Yoga For Curvy Ladies

Is yoga for curvy ladies too? YES! In a decade of teaching yoga, I have seen all types of bodies in my group classes and in private sessions....

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Yoga

Flying Solo In Your Yoga Practice

You can have a successful yoga practice at home, by yourself, and never go to a yoga class....

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